Every fitness enthusiast has dreamed of flat and well-toned abs. To gain muscles and flat abs people spend hours in the gym. They try all abs exercises including, crunches, reverse crunches, sit-ups, planks, etc. to burn belly fat. It takes months and they follow strict diet plans during their regular workouts to get results.
But if we say you can get six-pack abs in 10 days by doing a simple exercise, then you may not believe us. A TikTok user whose name is @tiabagha has shared a video in which he claimed that a 5-minute Japanese exercise can get you flat and toned abs in just 10 days. After his claim, the video is getting viral on all social media channels. He received more than 2.8 million views.
Now you may think what is unique in that video? Don’t worry we will tell you everything. In that video, he shared a Japanese Towel Exercise and this technique was developed by a Japanese reflexology and massage specialist, Dr. Toshiki Fukutsudzi. He claimed the towel method can reduce an extra layer of belly fat, which is due to the misplacement of pelvic muscles.
How to Do Towel Exercise at Home?
There are total 5 steps in this exercise, these steps are as follows:
Step 1: Take a Yoga Mat and lie on your back with your hands and legs stretched and placed away from your body.
Step 2: Now place a medium-size towel under your lower back right below your navel.
Step 3: Now place your feet shoulder-width apart but your toes should touch each other.
Step 4: Then stretch your arms above your head, place your palm down. And your pinkies should be touching.
Step 5: Now hold your body in this position for at least 5 minutes. Then slowly relax.
You can try this exercise to lose your belly fat, but the claim made in this video may not be true. To lose weight you should follow the proper diet plan and do regular workouts. And you should also avoid bad habits like smoking, drinking alcohol, and improper sleep.