It is being quite common to hear people complaining about not having enough time to maintain their fitness. According to the doctors, everyone should at least work out for 45 minutes a day to stay fit. However, most people avoid going to the gym or other fitness centers due to excessive work or because of expensive membership. Those who are not willing to spend for fitness programs outside can achieve fitness at home by following certain measures that include:-
Make A Routine
Before proceeding ahead with exercise make a routine. Determine the right time when you are completely free and invest yourself totally in exercise. After creating your routine follow it sincerely if you want to stay fit.
According to doctors, the morning is considered the best time to do exercise. Therefore, it is recommended to do some mind soothing activities such as yoga or meditation to refresh the brain and to remain fit.
Always do warm-up before the exercise as it increases the blood flow to the body and reduces the chance of injury. For a warm-up, one can try cycling in the nearby area or do a little walk on the terrace.
Do Some Stretching
Stretching is a great exercise that reduces fat and helps you stay fit. You can lift your knees or kick it straight toward your face. You can also swing your arms up over your shoulders for at least 30 seconds before starting the exercise.
If you want to stay healthy without spending a penny, then you should try cardio exercises as they will help you stay healthy at home. Cardio exercises are quite effective in reducing weight and sculpting muscles. You can experiment with dancing, jogging or running as it will prove great exercises for keeping you fit.
Rope jumping is also a good exercise that helps in the reduction of belly fat. This exercise can be done at home and it does not require any training. Performing it for at least 15 minutes on daily basis will prove immensely benevolent for your health.
Doing resistance Exercise
If you are looking to develop muscles without hitting in the gym, then you should do strength-increasing exercises for 20-30 minutes a day. There are several exercises that you can try at home without the requirement of expensive gym equipment. Some of them are listed below:-
- For chest and upper body, you can try pushups and dumbbell press and other exercises with dumbbells.
- For abdominals or six pack abs, you can do sit-ups or plank. Performing abdominal exercises for 20 minutes a day will help you to lose weight and stay fit.
- For the lower part of your body such as legs, you can do squats.
Do Household Chores
If you have no time for exercise then don’t worry as there are many household chores by which one can stay fit at home. To burn body fat, one can try daily chores such as mopping, cleaning, scrubbing the tub or vacuuming etc.