Top 5 Tips To Get Glowing Skin In A Month

Top 5 Tips for Glowing Skin

1. Gut Health

You can never have glowing and clear skin if your stomach is not functioning well. Bloating, gas, acidity, and low energy levels are some of the symptoms which speak of poor gut health. It clearly means that these symptoms would show on your skin in the form of acne, pimples, and rashes. So, how do we achieve great gut health? Cut the sugar, junk food, gluten, dairy, and pulses from your diet for some time. You don’t have to give up on them for a lifetime. Add them once your poop is normal and you no longer have stomach-related problems. Junk food and sugar can be had once or twice a week after the healing of your gut. Eliminate the foods that don’t suit you. Include veggies and rice in your meals. Have vegetable soups, coconut, and sesame seeds chutney as these have micronutrients that are good for your skin and stomach. Use coconut oil and good-quality ghee for cooking. Don’t eat once you are 80% full.

2. Sleep

Have at least 8 hours of optimized sleep daily. Trust us there is no quicker healing than quality sleep. Lights should be switched off and the phone should be kept away while sleeping.

3. Yoga/Exercise

Exercise and yoga play a pivotal role in healing your skin and stomach. A quick 15-minute yoga routine compiled with deep breathing exercises heals you like magic. Always walk for 10 minutes after your meals.

4. Hydration

We are blessed with an abundance of water so that we can drink plenty of it and heal faster. If your pee color isn’t dark and is transparent that means you are hydrated. Water plays a huge role in clearing the skin and moving the toxins out of the body.

5. Sunlight

Sit in the sunlight for 20 minutes daily. The best time is in the morning after sunrise and before sunset in the evening as the light is not harsh.