With the increasing age, the body becomes weaker and the moments get restricted and lots of hormone production also decreased, which results in loss of your body’s flexibility. To keep your body fit and flexible at this age your physical activity and diet are most important.
A little exercise and a healthy diet can help you regain the body’s flexibility and stability. Here we are going to bring you some yoga asanas which will help you to achieve a flexible body in your 50s.
Try These Top 5 Yoga Asanas To Regain Flexibility in Your 50s
1. Reverse Table Top
In this yoga asana, you need to take the position of a table, with the support of your hands and foot. This yoga helps to stretch the tight muscles at the front of your body while it strengthens your back and core muscles.
2. Standing Side Bend
In this yoga asana, you need to stand straight, your feet joined, and your hands should be straight up. Now, slowly inhale and bend on one side. While coming back to the starting position, exhale. You need to do it for both sides one by one. This yoga posture causes your back to curve forward, while it tightens your chest area.
3. Downward Dog
In downward dog yoga asana, you need to be like a downward dog with hands and feet touching the ground, then lift your body slowly upwards and inwards. The deeper you want to stretch, the more you are required to push through your upper body muscles.
4. Yogi Squat Pose
If your job is to sit for long hours and you get tired then you should practice the Yogi Squat Pose. It can help to increase the mobility and flexibility of your body.
5. Pyramid Pose
For pyramid pose yoga asana, you need to take the position of downward dog and bring your one foot slowly near the hands, this pose is called the pyramid pose. This yoga asana provides a deep stretch for both your hamstrings and lower back. It is also a great way to practice maintaining your balance.
Hope you like these yoga asanas and will try for a flexible body. If you like please share with your friends and family so they can also take benefit from these yoga asanas.